Can you do yoga
Posted On 14/01/2020
Can you do yoga
“If you are not practicing yoga, you are on your way to the yoga studio.
“Some people describe the passion of urban women for yoga.
Relax, soothe, and balance. Yoga brings a lifestyle that is both internal and external.
However, if you don’t pay attention to the method during the exercise, you will damage the skin and affect the effect of fitness and body . deliberately breathing and conducting the entire movement.
When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.
Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.
However, breathing can be practiced, and slowly control your thinking, don’t imply that you intentionally breathe.
Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.
Forced exercise Some people think that exercise must be practiced until the pain, otherwise the movement is not in place, which will affect the exercise effect.
When the physical conditions are not complete, I still force myself to complete the unreachable movements, resulting in back pain and even injury.
In fact, this is a misconception. Pain is not an inevitable reaction to practicing yoga. Many movements can be achieved if they are done in a physiologically coordinated and relaxed condition, whether or not they are in place.
Proper exercise according to one’s physical condition, so that it is not easy to be injured, but also can deepen the fun of exercise for stretching the limbs.