[Can you eat lecithin during lactation]_Postpartum_Can you eat

[Can you eat lecithin during lactation]_Postpartum_Can you eat

Lecithin is a health product with high nutritional value, which can be supplemented separately. Generally, lecithin is mainly in some soy products and milk. It is an inedible nutrient in the human body. It is also used during breastfeeding.You can eat lecithin, but you must pay attention to buy products from a distance, so as to help improve the body’s disease resistance and promote the effect of nurturing children.

Can I eat lecithin during lactation? Lecithin is precipitated in natural foods such as milk, soy products and egg yolk.

But now, the lecithin contained in these natural foods has suffered great damage under processing technologies such as heat treatment, sterilization treatment, and chemical treatment.

Therefore, many friends choose to use lecithin tablets to supplement the excess lecithin.

Lecithin is a substance that cannot be synthesized by every cell in the human body.

Under normal circumstances, the amniotic fluid of pregnant women contains a large amount of lecithin.

There are about 15 billion human brain cells, 70% of which are already formed in the mother.

In order to promote the healthy development of fetal brain cells, it is important that pregnant women supplement with adequate lecithin.

Infancy is the most critical period of brain formation and development. Lecithin can promote the growth and development of the cerebral nervous system and cerebral blood vessels.

Can women take lecithin tablets during lactation?

The US Food and Drug Administration (FDA) requires that phospholipids must be added to infant formula.

Therefore, women can eat lecithin tablets during lactation.

Principles of lactation diet During breastfeeding, for the health of mothers and their babies, women should consume some foods that help breast milk secretion. Three dietary principles should be adhered to: 1.

Drink more soup, soup and water. Soup and soup are good for milk production. Therefore, in addition to soup at each meal, breastfeeding women should take at least 2700-3200cc of water daily. It can be supplemented with milk, water, rye juice and soy milk.


Protein-rich foods Breastfeeding mothers need to ingest a large amount of protein, which can be absorbed by fish, lean meat, etc.

Vegetarian mothers can also replace soy products, nuts, pods and other high-protein foods by adding ginger or sesame oil when cooking.


Don’t eat back-feeding food Ginseng, leek, barley tea, raw malt, etc. are common back-feeding and weaning foods, so breastfeeding mothers should pay attention to not eating.

In addition, cold foods can also cause milk back and should be contraindicated.